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We make plans well in advance ,, any future plans that way of if to FL way, I'll let you know. :smile2:


marcO
 

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Polo will be going to Miami for Memorial Day weekend.
I have to be ready for my big event again on that weekend. It'll be the one year anniversary of my first real 'run'.... my 2nd 10k in Boulder.
 

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What do you have to do to get ready for the event? Marco
I need to run about a half a block.

A few days later, I need to run 1/2 mile.

The next step is one mile plus, then whne I get to 3 miles, I figure that is half of the run total so I can probably get into my "zone" and stay there a while.

It worked last year but I'm not proud of waiting til the last month to get motivated this time. Last year, I gave myself more time to do this but it was the first time IN.MY.LIFE. I ever decided to get active in a run of any type. :surprise:

In December, a few of us family members ran the ColderBoulder that was a 5k.
 

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Best wishes for you with your run.
T Y , I hope to survive , that is indeed the lowest bar. It can be walked too so it really is just the idea of starting and finishing it. :)
I think my 10k time was over 11 min / mile and the 5k was around 10:20 10:25. I'm def not pushing real hard. :smile2:
 
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