i suffer from chronic back problems as well... although mines surfaced from working on abs for too long, and too vigorously... what always worked for me was soaking in a steaming tub. followed by a back massage using some kind of cream... and lastly, put a heat pad.
always worked for me. you'd be surprised how greatly heat pads release tense muscles.
i suffer from chronic back problems as well... although mines surfaced from working on abs for too long, and too vigorously... what always worked for me was soaking in a steaming tub. followed by a back massage using some kind of cream... and lastly, put a heat pad.
always worked for me. you'd be surprised how greatly heat pads release tense muscles.
I have hat one on all day...
funny thing is, I am the opposite- I was a high jumper for years- I intentionally trained my back super strong and my abs weak- this is the first time i have had anything wrong with my back and I am a great big baby about it...
funny thing is, I am the opposite- I was a high jumper for years- I intentionally trained my back super strong and my abs weak- this is the first time i have had anything wrong with my back and I am a great big baby about it...
ok but what are you doing as you have it on? are you walking around all over the place? are you consistant at keeping it in one spot? im telling you, i've had all sorts of back pains. a good heat pad will always take it away.
Ok, I had to eat one of the five big burnt hearts. Next batch is in...
If you have a herniated disk or just a muscle strain you must go tonight to an urgent care or something...is there any possible way that you can? Think about what could happen when you try to sleep...it could be really bad if you toss and turn on it.
I'll be real quiet in the corner...hold the camera...it isn't like I'd bring a strap on...
Come on...give it up...I am trying to make you feel better becuase I had no one when my back went out...well, I had one friend who I'd accidently tweaked on (hate when I rarely lose it like that) and I'd said the month before that he had no balls and that didn't do it for me. I had another friend but damn it if he wasn't just a little pain hole.
I'll be real quiet in the corner...hold the camera...it isn't like I'd bring a strap on...
Come on...give it up...I am trying to make you feel better becuase I had no one when my back went out...well, I had one friend who I'd accidently tweaked on (hate when I rarely lose it like that) and I'd said the month before that he had no balls and that didn't do it for me. I had another friend but damn it if he wasn't just a little pain hole.
I'll be real quiet in the corner...hold the camera...it isn't like I'd bring a strap on...
Come on...give it up...I am trying to make you feel better becuase I had no one when my back went out...well, I had one friend who I'd accidently tweaked on (hate when I rarely lose it like that) and I'd said the month before that he had no balls and that didn't do it for me. I had another friend but damn it if he wasn't just a little pain hole.
Do you not like it when I call you Red?
sorry, not trying to be all uptight about it...just seems like you would actually take me seriously if I offered While I appreciate the free spirit, I don't want to lead anyone on...
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