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background: Yesterday I went to Love Parade in SF and was out til 4:30 at a club. Got back to my friend's house and slept for about 3 1/2 hours. Drove home from SF, had lunch with family, and now i'm sitting here at almost 3:00 wondering if it's better to take a nap or try to stay up til it's really time to sleep.
Last weekend I came home after a somewhat similar night (went to sleep around 7:00 and got a couple hours of sleep). I came home and fell asleep from 1:00 to 6:00 and was a zombie for the rest of the night.
So what's better? Sleep now or try to stay awake? I haven't figured out what's best yet and need to stay awake so i'm posting here.
btw, Love Parade was so much fun. So much crazyness. I would say pics to follow but again, i'm waiting for them from some friends, and we all know what happens when I say that (still waiting for pictures from the San Jose Grand Prix )
~me and my tired yet happy mind/body thank you ^__^
I can't do naps, not much more than about 30 minutes of "cat napping" anyway. any more than that and I'm a grumpster for hours unless I'm sick or something like that. I'd just stay awake and go to bed a bit earlier tonight!
I know I am probably waaay too late in answering this but just for posterity's sake...
Speaking as a guy who used to work graveyards 60+ hours a week while going to school full-time 5 days a week, I have a fair amount of experience with sleep patterns. I would say stay up and reset your body clock at whatever time you want it reset. If you want to start going to sleep at 9pm, go to bed at 9pm. Just make sure it's early enough before you have to wake up that you get a good solid 7-10 hours uninterrupted.
The key to staying awake in the meantime is to stay as vertical as possible. If you are standing up and moving around you should be fine. If you sit, especially watching TV or something passive, you will be nodding off and dozing. If you lay down and are horizontal, you're done for (unless you someone there to keep you active while laying down, if you get my meaning )
Hope that helps.
__________________ FLY NAVY
Christianity neither is, nor ever was a part of the common law.
-Thomas Jefferson, letter to Dr. Thomas Cooper, February 10, 1814
For me waking up at a consistent time effects how I feel more than when I goto sleep or how much I sleep. Though now that I'm out of school and can't nap during classes I've found I'm not able to consistently stay up to 2-3am.
I know it's really late for this now, but oh well.
I'd take a 15-30 minute nap. It's long enough to recharge the batteries, and may actually help you sleep when you retire for the evening. The hard part is making sure the nap is only 15-30 minutes, but setting an alarm for 30 minutes might help. Sleeping longer than that might make you lethargic and more tired than you were beforehand - as Lardoggy said.
Regular sleep patterns are more restful and healing than broken up "catch it as you can" sleep. Some people deal with broken sleep patterns than others, naturally, but the rule holds true regardless.
I'm a 8-hour a night plus 15-30 mid-day nap type, FWIW.
Thanks for your help everyone. I took a 15 minute nap and managed to stay awake til 10:00 and then lay in bed for half an hour because I couldn't fall asleep! Hopefully I will still be awake in class tonight >__<
kal: not too late... because I know this will be happening again. It's beginning to be an every couple weeks occurence ~__~
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