Quote:
Originally Posted by Sandman35
20 minutes a week?? That's a lot of cardio you probably workout in a leotard
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haha. That is about how much cardio I do...I usually warm up on the treadmill or bike for 5-7 minutes just to get the blood flowing before I lift and usually I will do a 20-30 minute cardio blast once a week. On leg days I usually lift with lighter weight and a fast pace so it gets the heart rate up...other than a few minutes as a warm down after lifting that is all I do. If I do too much cardio I lose some serious weight (I am more of an ectomorph)...