Quote:
Originally Posted by jayelleseven
i switched to brown rice. n whole wheat bread n pasta.
gets annoying tho, trying to eat healthy all the damn time..
if i dont tho', ill blow up-- i can see it in some of my familia! =/
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oh ur serious? i thought u were kidding.
Well forget all that man, dont worry about what you eat too much. what i do is I avoid soda, but i dont deprive myself, i avoid snacks but i also dont deprive myself, i just watch unhealthy food, yeah i eat it, but i keep an eye or keep count just to make myself feel bad about it. and i also force myself to visit the gym/swimming pool/martial arts class, etc... whatever that makes you feel better about eathing non-healthy.
but if you deprive yourself from what you like then one day you will eat it like crazy and u wont care, and that's when u'll gain lots of weight and wont be able to get rid of it.
Last year i did a check up and my doctor was impressed with my cholestrol. for the next 2 weeks after that i drank and ate like there's no tomorrow. i gained 15 lb's in 2 weeks, and i took me 8 months to get rid of them, and im not even able to go back to the same shape/cutness.