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Jaylin · 08-25-2005, 05:41 PM

First of all stretch your muscles first...I start out with max weight low reps and work my way down, this is due to the fact that I couldn't do my max set at the end beacuse my muscles would be worn out. Who am I kidding, that is what the personal trainer told me at the gym. But that's how I do it and I feel better when I finish.

08-25-2005, 05:41 PM	#5 (permalink)
Jaylin Over 10,000 Posts Join Date: Dec 2003 Location: South Cacalackie Posts: 13,553	First of all stretch your muscles first...I start out with max weight low reps and work my way down, this is due to the fact that I couldn't do my max set at the end beacuse my muscles would be worn out. Who am I kidding, that is what the personal trainer told me at the gym. But that's how I do it and I feel better when I finish. __________________ And What? 07 G35 Sedan Sport \| fully loaded every bell and whistle \| 05 CBR 600F4i \| led undertail \| RT one exhaust \|