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Originally posted by Gardiner
I started last June 6, 2004 at 316 pounds.
As of this morning I am 305 with a personal goal of 240 pounds.
I am drinking plenty of water, cut out deserts, bread, rice and pasta. Eating plenty of meat and salads now trying to keep the carbs low.
"You don't say, 177 in a 70, are you sure officer?"
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Kick ass Gard! [clapper]
Are you incorporating ANY kind of exercise into your diet? Make sure you get your protein at every meal (4 - 6 throughout the day is optimal) too.
2003 Black on black 6MT Coupe, premium package, NAV, JWT Pop Charger-w-Z Tube.